Wheat bagel how many calories

If you spread 1 tablespoon of regular cream cheese on your whole-wheat bagel, you'll add 50 calories. You now have a total of calories. If your meal primarily consists of the bagel and cream cheese, you could splurge with a second tablespoon of regular cream cheese and bring the calories up to Since Columbia University recommends consuming a breakfast that contains to calories, you're still well within a good calorie range and have room to add fresh fruit, vegetables, skim milk or juice to round-out the meal.

However, there is a problem: Just 1 tablespoon of regular cream cheese contains 5 grams of fat. You can gain the creamy texture and flavor of cream cheese, yet reduce or eliminate the fat, by choosing low-fat and fat-free varieties. One tablespoon of low-fat cream cheese has 30 calories, while the fat-free type goes down to 19 calories.

The total fat goes down to 2. With 1 tablespoon of low-fat cream cheese on a bagel, your total calories are You'll get calories from a whole-wheat bagel with 1 tablespoon of fat-free cream cheese.

Amount of calories in Whole Grain Bagel: Calories. How much fat is in Whole Grain Bagel? How much polyunsaturated fat is in Whole Grain Bagel?

Amount of polyunsaturated fat in Whole Grain Bagel: Polyunsaturated fat. How much sodium is in Whole Grain Bagel? Amount of sodium in Whole Grain Bagel: Sodium. How many carbs are in Whole Grain Bagel?

Amount of carbs in Whole Grain Bagel: Carbohydrates. Regularly eating either variety of bagel, along with the other foods you consume throughout the day, could contribute to an excessive sodium intake. Maia Appleby is a NASM-certified personal trainer with more than 15 years of experience in the fitness industry. Her articles have been published in a wide variety of print magazines and online publications, including the Gale Encyclopedia of Nursing and Allied Health, New Moon Network and Bodybuilding.

Whole Wheat Vs. By Maia Appleby Updated November 21, Related Articles. Oat Bran. Amount of calories in Whole wheat bagel: Calories. How much fat is in Whole wheat bagel? Amount of fat in Whole wheat bagel: Total Fat. How much polyunsaturated fat is in Whole wheat bagel?

Amount of polyunsaturated fat in Whole wheat bagel: Polyunsaturated fat. How much sodium is in Whole wheat bagel? Amount of sodium in Whole wheat bagel: Sodium.

How many carbs are in Whole wheat bagel? Amount of carbs in Whole wheat bagel: Carbohydrates. How many net carbs are in Whole wheat bagel?