Why arthritis hurts at night

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Pioneer Our Pioneers are always ready to explore and find new weapons in the fight against arthritis. Pacesetter Our Pacesetters ensure that we can chart the course for a cure for those who live with arthritis. Try running a warm bath using Epsom salts and lavender to achieve a spa-like and restful mood before bed. Practicing mindful meditation or reading before bed will re-direct your focus away from any subtle joint pain while easing your mind for sleep. Green and white teas are rich in polyphenol, a compound that has antioxidant effects.

Green tea is generally viewed as the most beneficial of all because its active ingredient is a polyphenol known as epigallocatechin 3-gallate EGCG. EGCG has been shown to be as much as times stronger in antioxidant activity than vitamins C and E. Bonus: add in a bit of local honey for an added boost of antioxidant and antiviral properties. Avoid these types of teas at night because of the caffeine content.

Use hot or cold therapy A warm bath before bed may help calm sore joints and promote feelings of relaxation. Make sure your bed is comfy for you Check with your doctor or physical therapist, but in general, avoid a too-firm sleeping surface. Share Facebook Twitter Email. Rheumatoid Arthritis Diet Patient Stories. Subscribe to CreakyJoints for more related content.

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All rights reserved. Part of the Global Healthy Living Foundation, a c 3 non-profit organization. RA may make sleep difficult, and a lack…. Many people with psoriatic arthritis have trouble sleeping. Joint pain and other symptoms may lead to wakefulness, or a sleep disorder may play a role.

What are some of the best mattresses for arthritis? Read on to find some mattress suggestions and other tips that may be useful for good quality sleep. Methods of helping knee pain when sleeping include trying a new sleep position, using hot or cold packs, and losing weight. Learn more about treating…. Learn about several causes of hip pain at night. We also take a look at the steps that can be taken to reduce, treat, and prevent this pain.

Why are arthritis symptoms worse at night? Causes Arthritis and sleep Tips for better sleep Summary Many people notice that their arthritis symptoms get worse at night. Why arthritis symptoms get worse at night. How arthritis disrupts sleep. Tips to get better sleep with arthritis.

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