Which frozen meals are the healthiest

Although cauliflower crusts do have some carbohydrate in it—typically brown rice flour or tapioca flour—it certainly is a lot lower than other pizzas you would find in the frozen food aisle. This Caulipower Uncured Turkey Pepperoni Cauliflower Crust Pizza is a great choice when you're craving a slice of pepperoni but don't want to totally overdo it on your calorie budget.

However, this pizza is slightly higher in sodium, so just make sure to keep your sodium count low for the rest of your meals throughout the day. If you're in the mood for a bowl of beef stew , but don't feel like having to do all the laborious effort of making a stew yourself, Primal Kitchen has you covered.

It's paleo-friendly, doesn't have any added sugars, and works for those who need to avoid gluten, grains, or soy. Enjoy it with a big side salad for a well-rounded meal!

Another easy low-carb frozen dinner option! This Birds Eye Fiesta Chicken Bowl is made with cauliflower rice and topped with chicken, black beans, corn, and poblano peppers.

Only calories in a bowl with 15 net carbs and 17 grams of protein. These meatballs are packed with pork and vegetables, making it the perfect well-rounded meatball to easily cook up and add to a bowl of noodles—or zoodles! They're dairy-free, gluten-free, and casein-free, and won't take you a ton of time to cook!

Craving burgers? Or top it on a big salad! These vitamin A and protein-filled ravioli are stuffed with roasted butternut squash and ricotta cheese —topped with roasted tomatoes, kale , and a sage-garlic sauce. The result: a melt-in-your-mouth meal you'll crave time and time again. Alex's Awesome Sourdough is the first company to put a frozen sourdough pizza crust on the market! While there are a few flavors to choose from—including a vegan Margherita—this Alex's Awesome Sourdough Mushroom Pizza caught our eye.

For all the vegans out there, Amy's Vegan Mexican Casserole with Cheeze is a great option on the market right now. Mixed with a delicious homemade sauce and organic corn masa, this casserole is comfort in a bowl for only calories. Skip the fried chicken wings and snag these frozen Caulipower Spicy ish Chicken Tenders instead! While a serving is only calories, you could enjoy the whole bag for only calories!

Cook them in the oven and you can add them to sandwiches, slice them to sprinkle on a big salad, or simply enjoy on their own with a delicious homemade dipping sauce. Buying and cooking fish doesn't have to be so complicated, especially with Gorton's line of grilled fillets. Cook them up and enjoy with a side of roasted vegetables or even use it to make a sandwich on a whole grain bun.

Sweet and creamy coconut meets spicy in this frozen dinner that's ready in minutes but tastes like it was served in a local restaurant. Breakfast for dinner? Yes, please! The calories are low only ! Plus, you're still getting 13 grams of protein in one sandwich! Spiralized veggies in a frozen dinner? This Realgood Foods Creamy Carbonara slashes the carbs significantly when it's served on a bed of spiralized veggies.

Enjoy a creamy carbonara with just calories and 19 grams of protein! Just keep in mind the saturated fat does increase a bit because of the cream sauce in this meal, so keep that in mind the rest of the day. Take advantage of the nutritional benefit of farro i. This bowl also has chickpeas, vegetables, and a garlic oregano sauce, making this frozen dinner a tasty and satisfying weeknight meal option! Need some mac and cheese? These nutrients help keep you fuller for longer, so you won't be raiding the pantry a few hours later.

Here are seven nutritionist picks to consider adding to your grocery list. In those cases, follow their expert suggestions for doctoring up a meal in mere minutes or seconds! You get a mix of veggies and an excellent amount of protein, 14 grams, for only calories. Make it even healthier: With just calories, pair this meal with a banana or cup of berries for extra calories and filling fiber.

These enchiladas taste like the restaurant version and are stuffed with plenty of veggies — including zucchini, bell peppers and onions. With a base of corn, they provide their fill of whole grains and fiber. The protein content is solid, too, at 11 grams. This brand is beloved by dietitians , and the line of light-in-sodium meals makes it even easier to recommend. Think calories for half a pie. Sourced from farms where animals are treated with care, Applegate products are non-GMO and come from livestock fed a vegetarian or grass diet that's free of preservatives.

Certified gluten-free, these breakfast sausages are a quick way to jazz up breakfast when you're on the go. Created by two Costa Rican siblings, Veestro is all about the pura vida life outlook. Having sold over two million plant-based delivery subscriptions that usually take less than five minutes to prepare, we think this is one meal kit service you should look into.

Never heard of plant-based crumbles? They are a quick and easy way to incorporate plant-based protein into any meal. Think tacos or spaghetti.

With mostly good reviews, this versatile frozen dish is a must-have for any freezer. Kitchen Tips and Tools. Delish Shop. United States. Type keyword s to search. Today's Top Stories. Advertisement - Continue Reading Below. Sweet Earth. Purple Carrot. Applegate Naturals. Applegate Farms.